In The Four Agreements shamanic teacher and healer Don Miguel Ruiz exposes self-limiting beliefs and presents a simple yet effective code of personal conduct learned from his Toltec ancestors.
The Four Agreements:
The Four Agreements by don Miguel Ruiz is a book that invites you to challenge your fear-based and limiting beliefs. To adopt the Four Agreements is to take up a war against the critical voice in your head and agreements in the mind that create unhappiness. Taking up this challenge is to follow the path of a Spiritual Warrior to your own personal freedom.
While the teachings of don Miguel Ruiz are simple, they are in no way easy. Many people attempt to practice The Four Agreements only to become overwhelmed at the number of times they take things personally. The inner judge in their mind often ends up judging them and theyfeel like a failure instead of effectively changing their agreements.
The practices I developed provide you with the techniques to recover personal power, shift your point of view, master your attention, and stop emotional reactions. The exercises in the course combine to build the self awareness that make it possible to stop taking things personally and live more impeccably. You get detailed instructions in how to identify, inventory, and dissolve limiting fear-based beliefs in the mind. The inventory of old agreements that we carry around in our mind is what don Miguel outlines as the next step for people once they decide to adopt the Four Agreements.
Learning how to take an inventory is only one of the benefits in the Self Mastery Audio Program. I've also included in the audio program what to do when you find these agreemehts. More importantly I've included what pit falls to watch out for and how to avoid them. In the beginning it is more important to refrain from certain things but this isn't written anywhere. These sessions cover the first several months of practices that I teach my clients. If you are intersted and commited to real change in your life then you may want to begin with the free sessiosn in the series. They are steps derived from 12 years of study with don Miguel and then honed with my own clients over years of finding out what worked and didn't work for people. These specific practices and techniques are not written in any of don Miguel’s published works. What's more is that I've translated them into common sense language. Each step may seem simple, but they not only become more involved, they also combine to work together as a system. How this powerful approach comes together only becomes near the end of the program when you are integrating all the steps together.
Don Miguel’s Four Agreements were never meant to be the only techniques available. The exercises in the Self Mastery Program provide practical actions to take that integrate these powerful principles. If you have found the Four Agreements to be an insightful and helpful book, and you want to take action and integrate them into your life to create Love, and Happiness in your relationships, then add the tools and techniques in the Self Mastery Audio Program.
*NOTE* You can 'click' on each of the 4 agreements and hear his half hour tape if you'd like.
1. Be Impeccable With Your Word
Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
2. Don't Take Anything Personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.
3. Don't Make Assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.
4. Always Do Your Best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.
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